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What is Diabetes, and How Can I Prevent or Manage It?

Diabetes is an incredibly common condition in the United States. In 2017, the CDC reported that over 100 million Americans were either diabetic or prediabetic. But, what does this mean? We hear about diabetes and the different types of diabetes all the time, but for some, it’s just words that Wilford Brimley used to pronounce […]

The Health Benefits of Losing Weight

In the past, we’ve talked about losing weight and the healthy ways you can do it. Now let’s put those methods into action and show how losing weight can be very healthy for you. Achieving weight loss, big or small, can improve your health and lifestyle and you may even find that once the pounds […]