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Lifestyle Changes That Can Lower Your Risk of Alzheimer’s Disease

Dementia and Alzheimer’s disease are life-changing conditions that can be massive detriments to your overall life, especially as they progress. As the conditions continue to develop, you’ll likely need assistance with many day-to-day activities. While there are potential treatment options for dementia and Alzheimer’s, there is currently no cure. This leaves prevention, and while you […]

Is the Mediterranean Diet Healthy for You?

We’ve looked into and analyzed a few diets in the past. While none of them have been magic bullets for weight loss and health, they all have their benefits. Today, we’re looking at a less trendy, but surprisingly effective, diet — the Mediterranean diet. The Mediterranean diet promises to promote general health throughout your body, […]