Drinking an energy drink is an incredibly popular way to get a boost of energy. The leading energy drink brand, Red Bull, sold 7.5 billion cans in 2019 alone, nearly one for every
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When it comes to cravings, the undisputed champion is sugar. Sugar cravings are so common that we even have a special name for it, a sweet tooth. But in modern diets, sugar is
When you’re looking to eat healthier, cutting out processed foods can be a great place to start. Usually, this is a good call for a number of reasons, but what are they, and
Honey is a popular, natural sweetener that many of us enjoy almost as a condiment or to sweeten tea. Like many sweeteners, the sugars in honey can be fattening. What sets honey apart
Sugar is a central ingredient to many of the popular foods we enjoy these days. Candy bars, ice cream, lattes, the list goes on. While it can add an undeniable sweetness that can
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