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January 14, 2021 Comments Off

Drinking an energy drink is an incredibly popular way to get a boost of energy. The leading energy drink brand, Red Bull, sold 7.5 billion cans in 2019 alone, nearly one for every

July 16, 2020 Comments Off

When it comes to cravings, the undisputed champion is sugar. Sugar cravings are so common that we even have a special name for it, a sweet tooth. But in modern diets, sugar is

January 22, 2020 Comments Off

When you’re looking to eat healthier, cutting out processed foods can be a great place to start. Usually, this is a good call for a number of reasons, but what are they, and

December 3, 2019 Comments Off

Honey is a popular, natural sweetener that many of us enjoy almost as a condiment or to sweeten tea. Like many sweeteners, the sugars in honey can be fattening. What sets honey apart

November 20, 2019 Comments Off

Sugar is a central ingredient to many of the popular foods we enjoy these days. Candy bars, ice cream, lattes, the list goes on. While it can add an undeniable sweetness that can