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January 13, 2022 Comments Off

Around this time of year, the goal that many of us set for ourselves is to lose weight. Traditionally, it’s one of the most common New Year’s Resolutions, but even if you’re reading

January 11, 2022 Comments Off

Cumin may be a spice you’re less familiar with, especially if you tend to stick to American or European staples, but it’s one you really should make room for on your spice rack.

January 6, 2022 Comments Off

It’s New Year’s resolution time again, which means you can expect health food to disappear from the shelves and the gyms to be packed. This annual ritual follows one of the most common

January 4, 2022 Comments Off

We all need a little rest from time to time, but for those who act as primary caregivers for their loved ones, rest may be difficult to come by. It may be even

December 16, 2021 Comments Off

Christmas and the surrounding Holiday Season is one of the most popular gift-giving times of the year, and for good reason. Everybody loves receiving gifts, but there are also many people who enjoy

December 14, 2021 Comments Off

Whether you’re using them as decorations or a sugary treat, candy canes are deeply connected to Christmas. They’re usually peppermint flavored and store-bought in massive quantities, but what if you could make them

December 9, 2021 Comments Off

Decorating is important to any holiday, but most of the iconic images connected with Christmas are filled with trees, wreaths, and strings of lights timed to music. Every year, millions of people around

December 7, 2021 Comments Off

Around the Holidays, there are many food-centric traditions, which is one of the reasons they’re so great. Who doesn’t love to eat? One such tradition that we love are Christmas cookies. Whether they

December 2, 2021 Comments Off

Frying may not be the healthiest way to cook dinner, but it’s certainly one of the most popular, and for good reason. It’s one of the best ways to achieve crispy foods, while

November 30, 2021 Comments Off

While perhaps not the most important holiday on the Jewish calendar (those would be Rosh Hashanah and Yom Kippur), Hanukkah is certainly the most famous, especially in the secular and non-Jewish communities. The

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