There are many diets out there that claim to help people lose weight and become healthier. We’ve even reviewed a few of them, like the CICO and Mediterranean diets. Some are a hit
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Nearly one million people are living with multiple sclerosis (MS) in the United States. This debilitating disease can alter the course of your life, attacking your quality of life and physical well-being. If
Groceries are one of the main expenditures for many people. Depending on where you live in the country, the average monthly grocery bill for a single person can be between $165 and $345!
Nuts are a popular snack for a number of reasons. They’re easy to have on the go, they taste great, and there’s a large variety of types, so you can find the ones
Each year, we devote a month to celebrate and recognize the work that senior centers throughout the country do to help seniors enjoy their golden years. Every day, senior centers give aging Americans
Those percentages are higher in some parts of the globe — applying to at least two-thirds of the elderly population — in places like India, Iraq, and Namibia. In the U.S., just 6%
Dietary fiber is an outstandingly healthy nutrient that can help you improve your digestive health and that may even prevent certain illnesses. The trick sometimes can be getting enough fiber each day. For
Throughout the COVID-19 pandemic, one of the most consistent public health requests we’ve heard is for everyone to wear masks while out in public. Thankfully, many Americans are stepping up, according to recent
One of the great things about rehabbing with Medicare is the large number of options you have, allowing you to get back to health in a way that fits both you and your
Alternatives to milk are around for a reason, and different types seem to spring up every day. Nearly every type of nut, legume, and grain has been turned into a milk at this
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