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Category Archives: Emotional Health

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Why It’s OK to Be Sad Sometimes

Every now and again, we all feel sadness. This may be because we’ve lost a friend, our sports team let us down, or our plans fell through. Sadness runs the gamut of intensity. When we begin to feel really sad, it’s tempting to try to avoid those negative feelings. It’s not fun to feel sad […]

The Health Benefits of Coloring Books for Seniors

Coloring books are often associated exclusively with children, as something to give them to keep them busy and quiet. But in 2015, adult coloring books became the trend in the publishing world. While some declare adult coloring books a dead fad, others argue that the market simply shifted to Amazon or independent publishers. This is […]