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The Mental Health Benefits of Exercise

There are many reasons to exercise such as looking to get into shape or shed a few pounds. You could enjoy some popular ways to exercise, like playing a sport or hiking to name two examples. It could be at the advice of your doctor. Exercise can also be a great way to improve your […]

Simple Exercises for a Rainy Day

Spring is here, and with it often comes the rainiest time of the year. If you’re on a fitness journey that often takes you outside for a nice walk, hiking, or gardening, a rainy day could derail your plans But, they don’t have to! There are a number of exercises that are simple to do, […]

5 Healthy Ways to Stay Busy on a Rainy Day

Spring can be an unreliable time of the year in terms of the weather. It can be a beautiful day in the morning, only to turn ugly and rainy out of nowhere. This can throw a wrench in your plans, if you were hoping to go on a long walk or hike, for example. On […]

The Health Benefits of Good Posture

If you’ve ever been told to stand or sit up straight, or stick your chin out, by some authority figure, you’ll know that there are plenty of people out there who believe in the importance of good posture. Usually, we’re just told that it’s important, not why it’s important. As frustrating as the reminders to […]

Why Tennis is a Great Sport for Seniors

Tennis is a very popular sport for many seniors, and for good reason. It can not only be extremely healthy, but it’s also a sport seniors can compete in and master. In fact, the International Tennis Federation has its own senior and Super-Seniors divisions! But, what makes tennis great for seniors? You may remember we […]

Three Simple Ways to Fit Exercise into a Busy Schedule

Fitness is an important factor in our overall health, but in today’s busy world, it can be so tough to fit it in! While it can be tempting to just relax on the couch when you get a spare minute, you should still find time to exercise. Finding ways to fit exercise into a busy […]