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The Health Benefits of Good Posture

If you’ve ever been told to stand or sit up straight, or stick your chin out, by some authority figure, you’ll know that there are plenty of people out there who believe in the importance of good posture. Usually, we’re just told that it’s important, not why it’s important. As frustrating as the reminders to […]

Why Tennis is a Great Sport for Seniors

Tennis is a very popular sport for many seniors, and for good reason. It can not only be extremely healthy, but it’s also a sport seniors can compete in and master. In fact, the International Tennis Federation has its own senior and Super-Seniors divisions! But, what makes tennis great for seniors? You may remember we […]

Three Simple Ways to Fit Exercise into a Busy Schedule

Fitness is an important factor in our overall health, but in today’s busy world, it can be so tough to fit it in! While it can be tempting to just relax on the couch when you get a spare minute, you should still find time to exercise. Finding ways to fit exercise into a busy […]