There are many reasons to exercise such as looking to get into shape or shed a few pounds. You could enjoy some popular ways to exercise, like playing a sport or hiking to
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Spring is here, and with it often comes the rainiest time of the year. If you’re on a fitness journey that often takes you outside for a nice walk, hiking, or gardening, a
Spring can be an unreliable time of the year in terms of the weather. It can be a beautiful day in the morning, only to turn ugly and rainy out of nowhere. This
If you’ve ever been told to stand or sit up straight, or stick your chin out, by some authority figure, you’ll know that there are plenty of people out there who believe in
Tennis is a very popular sport for many seniors, and for good reason. It can not only be extremely healthy, but it’s also a sport seniors can compete in and master. In fact,
Fitness is an important factor in our overall health, but in today’s busy world, it can be so tough to fit it in! While it can be tempting to just relax on the
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