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The Benefits of Healthy Proteins

For many Americans, proteins are the central focus of our meals. If dinner was a football team, the protein would be the quarterback. In other words, the protein tends to be the foundation of the meal that the other ingredients play off of. This flavor importance comes at a good reason. Not only are proteins […]

What’s the Healthiest Type of Milk?

When you’re in the grocery store, you’ll see plenty of options for milk, from cow’s milk to almond milk, oat milk, coconut milk, and soy milk. Even if you’re sticking with the traditional cow’s milk, there are between three and four choices of that alone — whole milk, 2 percent milk, 1 percent milk, and […]

Why Does Fat Taste Good?

Fat is an essential component of cooking and enjoying what you cook that has often been demonized in our journey toward healthier eating habits. Without fat, our diets would be extremely different to what we have today, and for good reason. Humans almost universally find fat (in its many forms) to be delicious. But why […]