For many Americans, proteins are the central focus of our meals. If dinner was a football team, the protein would be the quarterback. In other words, the protein tends to be the foundation
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When you’re in the grocery store, you’ll see plenty of options for milk, from cow’s milk to almond milk, oat milk, coconut milk, and soy milk. Even if you’re sticking with the traditional
Fat is an essential component of cooking and enjoying what you cook that has often been demonized in our journey toward healthier eating habits. Without fat, our diets would be extremely different to
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