Tea is a drink that has been enjoyed around the world for centuries. In some countries, drinking tea is a celebrated cultural event, like Japan’s tea ceremony or the UK’s tea time. The
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Getting a good night’s sleep is one of the best things you can do for your body. Being well-rested can help you feel less stressed, have more energy, and become more focused. But
Over 100 million Americans live with diabetes or are prediabetic in the United States. If you have diabetes, you know that it’s a condition that needs to be monitored and managed consistently. If
Your posture can hugely impact your health and comfort. While it may feel comfortable to slouch or recline in a chair, you may be adding to a growing problem that can lead to
Honey is a great way to add natural sweetness to your dishes, giving them an extra element or balance to foods that need them. Honey is often used as a healthier alternative to
If you’ve ever been told to stand or sit up straight, or stick your chin out, by some authority figure, you’ll know that there are plenty of people out there who believe in
Each year, we ring in the New Year with parties, sparkles, songs, and fireworks. We also make promises to ourselves about how we’ll improve. In many cases, these traditions make sense. For example,
There are many images and symbols that immediately bring to mind Christmas and the holiday season. While a Christmas tree, adorned with ornaments and a star, may top many people’s lists, there’s probably
Soon, the old year will be out the door, and it’ll be time to ring in the new year. Most people will do so at a party with friends and family as they
In Yuletide, you may hear friends and neighbors singing “Here we come, a-wassailing.” But besides being a funny word, what is wassail? Traditionally, wassail is an Anglo-Saxon drink often made with a combination
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