K Y H E A L T H S O L U T I O N S

2365 Harrodsburg Rd, Suite B235, Lexington, KY 40504 +1-859-309-5033 Email Us

April 14, 2021 Comments Off

There’s a good chance that you’ve tasted garlic before. It’s one of the most popular seasonings or ingredients on the planet, found in cuisine from France to Thailand. For something that’s delicious and

March 16, 2021 Comments Off

Sometimes, you may know something is wrong with your body but not be sure if it’s a big deal or not and worth going to the doctor’s office. In some cases, you may

March 11, 2021 Comments Off

Many people don’t like visiting the doctor. They don’t like paying for the trip, being poked and prodded, or admitting that they’re sick. While we maintain that if you’re concerned, you should see

March 10, 2021 Comments Off

It’s been over a year since the COVID-19 crisis was declared a pandemic by the World Health Organization. Since then, the United States has had 29.2 million cases* and 527 thousand deaths*. Many

March 9, 2021 Comments Off

You may have never heard of kefir before. You may not even be certain of how to pronounce it — is it kee-fur or keff-er (it’s actually kuh-feer)? If you’re in that camp,

March 3, 2021 Comments Off

You’ve wanted to get into gardening for quite some time. Maybe you read our article Why Gardening Makes Seniors Happier & Healthier. Maybe your neighbor or sister has a beautiful and fertile little

February 17, 2021 Comments Off

We recently discussed why you may want to claim dual citizenship if it’s available to you. It’s all well and good to know why it’s worthwhile, but how do you go about getting

February 16, 2021 Comments Off

For many Americans, proteins are the central focus of our meals. If dinner was a football team, the protein would be the quarterback. In other words, the protein tends to be the foundation

February 11, 2021 Comments Off

If you were born in the United States, you may have only ever thought of yourself as American. But one of the beautiful things of our country is that our differing backgrounds build

February 10, 2021 Comments Off

When we go to our doctor, we like to trust that the medical advice they’re giving us is what’s best for us in their medical opinion. Conflicts of interest can strike at the

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