Around this time of year, the goal that many of us set for ourselves is to lose weight. Traditionally, it’s one of the most common New Year’s Resolutions, but even if you’re reading
2365 Harrodsburg Rd, Suite B235, Lexington, KY 40504 +1-859-309-5033 Email Us
The holidays are often a time when weight gain seems inevitable. The weather outside is frightful, making it tougher to convince yourself to head out to exercise. You’re also busy with holiday parties,
We’ve all seen them — the stories about a senior who ran the marathon or climbed Mount Everest. We’ve reported on one of them here — Dickie Borthwick, the senior soccer player. While
Our fitness can influence many factors of our overall health. It can help us maintain a healthy bodyweight, strengthen muscles, and improve our balance. In fact, there’s a well-established link between fitness and
To quote The Who, “too much of anything, is too much for me.” This is common sense for many things, but could it be true for your health? Are there instances when you
Fitness is an important factor in our overall health, but in today’s busy world, it can be so tough to fit it in! While it can be tempting to just relax on the
Get Started Today
Follow Kentucky Health Solutions
