Wine has come to symbolize some of the finer things in life — it pairs nicely with good food and good friends. And when we enjoy those things, it’s not uncommon to start
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For many Americans, proteins are the central focus of our meals. If dinner was a football team, the protein would be the quarterback. In other words, the protein tends to be the foundation
Sodium and salt have long been connected with high blood pressure and heart disease. With high blood pressure and heart disease being so endemic in the United States, the call for low-sodium diets
There are many diets out there that claim to help people lose weight and become healthier. We’ve even reviewed a few of them, like the CICO and Mediterranean diets. Some are a hit
Fiber is one of those nutrients that companies often advertise or praise, but they don’t really say why it’s good for us. At most, they give us vague allusions to it assisting with
The psychological toll that stress takes on us is well reported. It can lead to depression, anxiety, insomnia, and irritability, among a host of other conditions. But less commonly spoken of is the
Tea is a drink that has been enjoyed around the world for centuries. In some countries, drinking tea is a celebrated cultural event, like Japan’s tea ceremony or the UK’s tea time. The
Honey is a popular, natural sweetener that many of us enjoy almost as a condiment or to sweeten tea. Like many sweeteners, the sugars in honey can be fattening. What sets honey apart
Have you ever tried probiotics before? If not, you’ve likely heard of them on television, the internet, or from your health-conscious friend, who always talks about the restorative powers of kale facemasks. While
In the past, we’ve talked about losing weight and the healthy ways you can do it. Now let’s put those methods into action and show how losing weight can be very healthy for
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