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Does Vitamin C Boost Your Immune System?

If you’ve ever had a cold, you’ve probably heard somebody tell you to load up on Vitamin C to make your sickness vanish like magic. Some even say that Vitamin C supplements can prevent the common cold. This has led to the Vitamin C market reaching a value of $1.34 billion, and it’s growing. And, […]

The Physical Toll of Excessive Stress

The psychological toll that stress takes on us is well reported. It can lead to depression, anxiety, insomnia, and irritability, among a host of other conditions. But less commonly spoken of is the physical toll chronic stress lays on our bodies. In fact, excessive stress can inhibit or affect most of the systems of our […]

Ways to Avoid Getting Sick

It’s flu season! And, you’re likely also hearing a lot about the coronavirus right now. With it being on every continent except Antarctica and there being 92,000 cases confirmed worldwide (as of publishing this article), it’s no wonder why. To date, over 3,100 people have died globally from coronavirus, though the official fatality rate of […]