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Is the Intermittent Fasting Diet Healthy, Effective, and Safe?

Many people are familiar with the concept of fasting. Whether it’s for religious reasons or to lose weight, humans have been fasting for hundreds of years. In the last decade, a new(ish) weight loss method has been making waves in the dieting community. Intermittent dieting, as it’s called, has been hailed by its supporters as […]