There are many reasons to exercise such as looking to get into shape or shed a few pounds. You could enjoy some popular ways to exercise, like playing a sport or hiking to
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It’s New Year’s resolution time again, which means you can expect health food to disappear from the shelves and the gyms to be packed. This annual ritual follows one of the most common
It is our firm belief that everyone has an artistic side. This doesn’t necessarily mean each of us could pull out a canvas and suddenly become Caravaggio, Vermeer, or Van Gogh, but there
We all struggle with our mental health sometimes. At times, you may need to seek professional help, either to work through something you’re struggling with or deal with more intense emotional issues. There
One way you can show appreciation for your society and give aid to your community members is by volunteering. Not only does this gesture of kindness benefit those you help, it also can
Technology has always been ubiquitous, touching every part of our lives. After all, your car is technology. Your appliances are technology. The wheel is technology. The ability to harness the power of technology
For many people, finding a purpose is one of the great goals in life. Whether it’s family, religion, or whatever gets you up in the morning, your purpose gives you a sense of
Puzzles are often a rainy-day activity — something to be done when there’s nothing else to do other than nap. But, what you may not realize is that you’re getting a lot more
Mental health is an essential facet of our overall wellbeing. There are many mental maladies that we can suffer from, whether that’s depression, anxiety, PTSD, or stress, and there’s no shame in asking
Dementia and Alzheimer’s disease are life-changing conditions that can be massive detriments to your overall life, especially as they progress. As the conditions continue to develop, you’ll likely need assistance with many day-to-day
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