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Exercises to Fix Your Posture

Your posture can hugely impact your health and comfort. While it may feel comfortable to slouch or recline in a chair, you may be adding to a growing problem that can lead to headaches, back pain, and even arthritis. Luckily, you can reverse the effects of bad posture with persistence, some minor changes, and a […]

The Health Benefits of Good Posture

If you’ve ever been told to stand or sit up straight, or stick your chin out, by some authority figure, you’ll know that there are plenty of people out there who believe in the importance of good posture. Usually, we’re just told that it’s important, not why it’s important. As frustrating as the reminders to […]