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Probiotic-Rich Recipes for a Healthy Diet

Your gut health can influence a number of other systems throughout your body, and thereby, plays a big role in your overall well-being. Has your stomach ever just felt off, and it put you in a bad mood or just a funk? Something as simple as just feeling poorly can alter your quality of life, […]

Should I Be Eating Kimchi?

If you’re not a very adventurous eater, you may have never heard of kimchi, let alone tried it. But, kimchi is culturally important to Koreans, who on average eat 48 pounds of the stuff annually. Over the last decade, this dish has had an outpouring of support in the United States, and now you can […]

The Health Benefits of Probiotics

Have you ever tried probiotics before? If not, you’ve likely heard of them on television, the internet, or from your health-conscious friend, who always talks about the restorative powers of kale facemasks. While we can’t speak to the truth of those facemasks, your friend might be onto something with the probiotics. Often found in foods […]