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Probiotic-Rich Recipes for a Healthy Diet

Your gut health can influence a number of other systems throughout your body, and thereby, plays a big role in your overall well-being. Has your stomach ever just felt off, and it put you in a bad mood or just a funk? Something as simple as just feeling poorly can alter your quality of life, […]

How to Make a Healthy Holiday Wassail

In Yuletide, you may hear friends and neighbors singing “Here we come, a-wassailing.” But besides being a funny word, what is wassail? Traditionally, wassail is an Anglo-Saxon drink often made with a combination of ale, cream, or apple cider. If you’re looking to spice up your holiday party this year by bringing celebrations of Christmas […]

Should I Be Eating Kimchi?

If you’re not a very adventurous eater, you may have never heard of kimchi, let alone tried it. But, kimchi is culturally important to Koreans, who on average eat 48 pounds of the stuff annually. Over the last decade, this dish has had an outpouring of support in the United States, and now you can […]

Getting Creative with Comfort Food: Eid al-Adha

This Saturday evening, August 10, 2019, is the beginning of Eid al-Adha, or the festival of the sacrifice. The second of the two major Eids each year (the first is Eid al-Fitr), Eid al-Adha is one of the most important religious festivals on the Islamic calendar. It begins on the tenth day of Dhu‘l-Hijja, the […]

How Healthy is Coconut Milk for You?

For many people, the only time you’ve tasted coconut is on vacation with a delicious piña colada or fresh coconut water right from the tree. But, there’s a growing body of evidence that the many forms of coconut can actually offer you a lot of health benefits. Today, we’ll be looking at a few of […]