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Healthy Strategies for Anger Management

About eight percent of Americans report having inappropriate, intense, or poorly controlled anger. If this sounds like you, it doesn’t mean you’re a bad person, but it may be a good idea to try and get your anger under control. Here are a few methods that may help you to manage your anger. Analyze Your […]

When Should I Seek Mental Health Help?

We all struggle with our mental health sometimes. At times, you may need to seek professional help, either to work through something you’re struggling with or deal with more intense emotional issues. There are a number of signs that may make reaching out to a professional a good idea. If this is something that’s crossed […]

Finding the Right Therapist for You

Mental health is an essential facet of our overall wellbeing. There are many mental maladies that we can suffer from, whether that’s depression, anxiety, PTSD, or stress, and there’s no shame in asking for help. If you do find yourself looking for professional help, like a therapist, getting the right help is as important as […]