There are many reasons why you may need physical therapy at some point in your life. Whether that’s recovering from a health emergency like a stroke or heart attack or combatting age-related physical
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Know Before You Go: Hospital Stays Medicare’s coverage of hospital services can be confusing at times and may lead to some unexpected out-of-pocket costs. Here are a few tips you should know before
In today’s modern world, nature is often pushed to the peripheries as society grows. Many of us are more likely to see nature through a Netflix documentary or photos they found online. While
Our fitness can influence many factors of our overall health. It can help us maintain a healthy bodyweight, strengthen muscles, and improve our balance. In fact, there’s a well-established link between fitness and
Fat is an essential component of cooking and enjoying what you cook that has often been demonized in our journey toward healthier eating habits. Without fat, our diets would be extremely different to
Mental health is an essential facet of our overall wellbeing. There are many mental maladies that we can suffer from, whether that’s depression, anxiety, PTSD, or stress, and there’s no shame in asking
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