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7 Easy Ways Seniors Can Use Technology to Fight Loneliness During the Pandemic

Those percentages are higher in some parts of the globe — applying to at least two-thirds of the elderly population — in places like India, Iraq, and Namibia. In the U.S., just 6% of adults ages 60 and older live with extended family; 27% live alone, in part due to having fewer children overall or […]

5 Healthy Sources of Dietary Fiber

Dietary fiber is an outstandingly healthy nutrient that can help you improve your digestive health and that may even prevent certain illnesses. The trick sometimes can be getting enough fiber each day. For Americans over 50, the recommendation is about 30 grams for men and 21 grams for women. That can seem like a lot […]