Is the DASH Diet Healthy for You?

Posted on: September 17, 2020
By: Pete Alberti
Categories: DASH Diet, Diet, featured, Fruits, Heart Health, Hypertension, Vegetables
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There are many diets out there that claim to help people lose weight and become healthier. We’ve even reviewed a few of them, like the CICO and Mediterranean diets. Some are a hit or miss depending on your health circumstances. There may be ones that seem like a magic pill, but we’ve always maintained that […]