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Measuring Your Health Apart from Weight Loss

Around this time of year, the goal that many of us set for ourselves is to lose weight. Traditionally, it’s one of the most common New Year’s Resolutions, but even if you’re reading this article in the middle of summer, you likely want to lose some weight and feel healthier. What if we told you […]

This Year, Focus on Health, Not Weight

It’s New Year’s resolution time again, which means you can expect health food to disappear from the shelves and the gyms to be packed. This annual ritual follows one of the most common (and commonly joked about) resolutions — to lose weight. Weight is a good shorthand for health, since people living a healthy lifestyle […]

Health Benefits of Gift-Giving

Christmas and the surrounding Holiday Season is one of the most popular gift-giving times of the year, and for good reason. Everybody loves receiving gifts, but there are also many people who enjoy giving gifts just as much. It’s a nice way to tell somebody just how much you care about and value them, and […]

Can I Prevent Aneurysms or Ruptures?

Aneurysms are an especially common condition with as many as one in fifty Americans living with an unruptured case. They occur when a blood vessel bulges, sometimes caused by a weakening of the vessel walls, by 50 percent or more. While many people have them, most don’t even know it because aneurysms often don’t present […]

Why Do We Feel Fear?

We’ve all felt it before — the twist in the stomach, the jolt of lightning down our spines, the tingling sense that something is wrong but we don’t know why. Fear comes in many forms, and it’s terrified humans for centuries. Since mankind first huddled together near fires at night, hoping that noise just outside […]

Does Vitamin C Boost Your Immune System?

If you’ve ever had a cold, you’ve probably heard somebody tell you to load up on Vitamin C to make your sickness vanish like magic. Some even say that Vitamin C supplements can prevent the common cold. This has led to the Vitamin C market reaching a value of $1.34 billion, and it’s growing. And, […]

6 Ways to Boost Lung Health

Lung health has been an important topic lately. I mean, the world essentially shut down due to a respiratory illness. Even after the pandemic ends, it’ll still be important to maintain and improve our lung health. But how can you make sure your lungs are strong and healthy? Well, you could eat lots of lung-friendly […]

Why Siblings are Good for Your Health

For many people, a relationship with a sibling is a special one. Yeah, they annoyed you on long rides in the car (they didn’t need to take up the entire backseat!) and always wanted to tag along, but they turned out okay. For all the frustrations and petty squabbles, you love your sibling. What you […]

Common Behaviors That Can Lead to Cancer

Cancer is one of the leading causes of death in the United States, and even when it’s not fatal, it can be still be expensive and life-altering to treat. For this reason, doing whatever you can to lower your risk of developing cancer is essential. Unfortunately, there isn’t a way to guarantee that you won’t […]

What Should I Know About Aneurysms?

An aneurysm is something a lot people have heard of but aren’t certain of the exacts. Many believe that, if you have one, it’s really bad — almost akin to having a stroke. But, what if that wasn’t true? What if simply having an aneurysm was something that you could live with by making lifestyle […]