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Do These 3 Most Common Natural Supplements Actually Work?

You may have noticed these ads on TV, online, in your email, or mail — promotions for various natural supplements promising to cure every ailment you have. Can they possibly live up to the claims they make, growing back your hair while also curing indigestion? With so many different dietary supplements out there and little […]

The Mental Health Benefits of Exercise

There are many reasons to exercise such as looking to get into shape or shed a few pounds. You could enjoy some popular ways to exercise, like playing a sport or hiking to name two examples. It could be at the advice of your doctor. Exercise can also be a great way to improve your […]

Dangers of a Cold Home for Seniors

Winter can be a beautiful time of year, however as lovely as it can be, we cannot forget the dangers that can lurk in those long, cold nights. We’ve previously touched on ways you can protect yourself from winter storms, but what about when there isn’t a storm. What if the issue is just the […]

Measuring Your Health Apart from Weight Loss

Around this time of year, the goal that many of us set for ourselves is to lose weight. Traditionally, it’s one of the most common New Year’s Resolutions, but even if you’re reading this article in the middle of summer, you likely want to lose some weight and feel healthier. What if we told you […]

This Year, Focus on Health, Not Weight

It’s New Year’s resolution time again, which means you can expect health food to disappear from the shelves and the gyms to be packed. This annual ritual follows one of the most common (and commonly joked about) resolutions — to lose weight. Weight is a good shorthand for health, since people living a healthy lifestyle […]

Health Benefits of Gift-Giving

Christmas and the surrounding Holiday Season is one of the most popular gift-giving times of the year, and for good reason. Everybody loves receiving gifts, but there are also many people who enjoy giving gifts just as much. It’s a nice way to tell somebody just how much you care about and value them, and […]

Can I Prevent Aneurysms or Ruptures?

Aneurysms are an especially common condition with as many as one in fifty Americans living with an unruptured case. They occur when a blood vessel bulges, sometimes caused by a weakening of the vessel walls, by 50 percent or more. While many people have them, most don’t even know it because aneurysms often don’t present […]

Why Do We Feel Fear?

We’ve all felt it before — the twist in the stomach, the jolt of lightning down our spines, the tingling sense that something is wrong but we don’t know why. Fear comes in many forms, and it’s terrified humans for centuries. Since mankind first huddled together near fires at night, hoping that noise just outside […]

Does Vitamin C Boost Your Immune System?

If you’ve ever had a cold, you’ve probably heard somebody tell you to load up on Vitamin C to make your sickness vanish like magic. Some even say that Vitamin C supplements can prevent the common cold. This has led to the Vitamin C market reaching a value of $1.34 billion, and it’s growing. And, […]

6 Ways to Boost Lung Health

Lung health has been an important topic lately. I mean, the world essentially shut down due to a respiratory illness. Even after the pandemic ends, it’ll still be important to maintain and improve our lung health. But how can you make sure your lungs are strong and healthy? Well, you could eat lots of lung-friendly […]