Learning to cook for yourself is one of those things that can be really beneficial for a number of reasons, but many people just don’t do it. Not only can it save you
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If you look on almost any item you buy at the grocery store, you’ll find a little date stamped somewhere. Sometimes it’s called Best Before or Sell By, while sometimes it’s something else
For many Americans, proteins are the central focus of our meals. If dinner was a football team, the protein would be the quarterback. In other words, the protein tends to be the foundation
Let’s say you’re feeling a little down today. There’s nothing specifically wrong, but you’ve just woken up and you’re in a bit of a bad mood. It may be tempting to reach for
There are many foods out there that can make you happier just by eating them. Usually, this is because the meal was really, really tasty, but sometimes, it has more to do with
We all feel a little down sometimes. With all the benefits of being happy, though, it’s important that we try to reduce the amount that we feel stressed or depressed (though the occasional
Drinking an energy drink is an incredibly popular way to get a boost of energy. The leading energy drink brand, Red Bull, sold 7.5 billion cans in 2019 alone, nearly one for every
Cutting boards are an important tool in the kitchen. They give you a sturdy surface to prepare food on and protect your countertops from whatever cutting tool you’re using. Like any piece of
After Thanksgiving dinner ends, it’s common to have a lot of food left over. After all, you’re usually making enough food to feed a large family — complete with a full turkey, a
Many people are familiar with the concept of fasting. Whether it’s for religious reasons or to lose weight, humans have been fasting for hundreds of years. In the last decade, a new(ish) weight
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