K Y H E A L T H S O L U T I O N S

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November 20, 2019 Comments Off

Sugar is a central ingredient to many of the popular foods we enjoy these days. Candy bars, ice cream, lattes, the list goes on. While it can add an undeniable sweetness that can

November 13, 2019 Comments Off

If you’re not a very adventurous eater, you may have never heard of kimchi, let alone tried it. But, kimchi is culturally important to Koreans, who on average eat 48 pounds of the

November 5, 2019 Comments Off

Have you ever tried probiotics before? If not, you’ve likely heard of them on television, the internet, or from your health-conscious friend, who always talks about the restorative powers of kale facemasks. While

October 29, 2019 Comments Off

Not only is it Halloween season, it’s also Halloween party season. If you’re throwing a ‘spooky’ party for friends and family, you may need some drinks for all ages to go along with

September 26, 2019 Comments Off

Fall is here, and with it, a cornucopia of harvest fruits and vegetables that are in season. While it’s easy to stick to the classic fall foods, like apples and pumpkins, there are

August 29, 2019 Comments Off

Are you looking to test yourself in the kitchen with a new recipe? How about one that you can show off to your friends and family when you’re hosting a dinner party or

August 22, 2019 Comments Off

When you’re getting ready to make dinner, you probably grab a specific pot or pan depending on what and how you’re cooking. Have you ever stopped to think about why? While some reasons

August 20, 2019 Comments Off

The number of different cooking oils can be confusing. There are about seven different kinds of olive oil, alone! Does it matter if you’re cooking with canola oil or peanut oil, or are

August 14, 2019 Comments Off

We’ve looked into and analyzed a few diets in the past. While none of them have been magic bullets for weight loss and health, they all have their benefits. Today, we’re looking at

August 8, 2019 Comments Off

This Saturday evening, August 10, 2019, is the beginning of Eid al-Adha, or the festival of the sacrifice. The second of the two major Eids each year (the first is Eid al-Fitr), Eid

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