When you’re in the grocery store, you’ll see plenty of options for milk, from cow’s milk to almond milk, oat milk, coconut milk, and soy milk. Even if you’re sticking with the traditional
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Fiber is one of those nutrients that companies often advertise or praise, but they don’t really say why it’s good for us. At most, they give us vague allusions to it assisting with
Your gut health can influence a number of other systems throughout your body, and thereby, plays a big role in your overall well-being. Has your stomach ever just felt off, and it put
Knives are an instrumental tool in any home cook’s arsenal. Sure, cutting up your ingredients is only one part of a recipe, but we challenge you to find one dinner recipe where a
When it comes to cravings, the undisputed champion is sugar. Sugar cravings are so common that we even have a special name for it, a sweet tooth. But in modern diets, sugar is
Fat is an essential component of cooking and enjoying what you cook that has often been demonized in our journey toward healthier eating habits. Without fat, our diets would be extremely different to
To call salt a popular seasoning is an understatement. For some people, it’s practically an ingredient. Americans love salt, and they’re not the only ones. Salt has been an important flavor for humans
There are few joys better than biting into a perfectly seared steak or taking a sip of roasted coffee beans. You can also pretty quickly tell the difference between chicken that’s been grilled
Recently, we discovered how healthy cauliflower is for you. Not only is it low in calories, but cauliflower is packed with healthy nutrients and loaded with antioxidants that can help fight illnesses. So,
For many people, even healthy eaters, the first introduction to cauliflower is as a cold, stiff accompaniment to the other, more popular options on a veggie platter. But, what if you were missing
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