Risotto is an Italian rice dish that takes a little time to make but uses every minute of preparation to create a deliciously balanced and cohesive meal. It’s also an excellent recipe for
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During the week, we’re often busy, and it’s hard to find time for a good meal. It may be tempting to get fast food or take out yet again, but that can get
Goji berries, also called the much cooler “wolfberries” in their native country, China, are a little fruit that promises big health benefits. Some even claim they’re a superfood. But, are these claims true,
There has been a long-running debate that many don’t realize is actually a debate. Without thinking about your answer, do you put your butter in the refrigerator or in a butter dish on
Sodium and salt have long been connected with high blood pressure and heart disease. With high blood pressure and heart disease being so endemic in the United States, the call for low-sodium diets
There are many diets out there that claim to help people lose weight and become healthier. We’ve even reviewed a few of them, like the CICO and Mediterranean diets. Some are a hit
Nuts are a popular snack for a number of reasons. They’re easy to have on the go, they taste great, and there’s a large variety of types, so you can find the ones
Dietary fiber is an outstandingly healthy nutrient that can help you improve your digestive health and that may even prevent certain illnesses. The trick sometimes can be getting enough fiber each day. For
Alternatives to milk are around for a reason, and different types seem to spring up every day. Nearly every type of nut, legume, and grain has been turned into a milk at this
There are people that swear by organic foods — that they’re healthier, cleaner, and better for you. But for others, it’s just a way to mark the price up. You may be wondering
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