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April 1, 2020 Comments Off

If you’ve ever seen an ad for a sports drink or played sports, you’ve likely heard of electrolytes. But what are they exactly? Why does Gatorade have electricity in it, and why do

February 25, 2020 Comments Off

Microwaves have to be one of the most common cooking appliances in the average American household. It makes sense why. You can melt, cook, boil, reheat, defrost — there’s not much that a

January 28, 2020 Comments Off

For many people, salt is just the thing on your table that you add to your dinner to cover the other flavors. There’s one kind, table salt that comes in a shaker. However,

January 22, 2020 Comments Off

When you’re looking to eat healthier, cutting out processed foods can be a great place to start. Usually, this is a good call for a number of reasons, but what are they, and

January 15, 2020 Comments Off

Tea is a drink that has been enjoyed around the world for centuries. In some countries, drinking tea is a celebrated cultural event, like Japan’s tea ceremony or the UK’s tea time. The

January 7, 2020 Comments Off

Honey is a great way to add natural sweetness to your dishes, giving them an extra element or balance to foods that need them. Honey is often used as a healthier alternative to

December 17, 2019 Comments Off

In Yuletide, you may hear friends and neighbors singing “Here we come, a-wassailing.” But besides being a funny word, what is wassail? Traditionally, wassail is an Anglo-Saxon drink often made with a combination

December 10, 2019 Comments Off

Pancakes are a great way to start your day. They’re simple, nostalgic, and smell incredible when they’re being made. Most importantly, they’re a good excuse to get your hands on breakfast syrup. If

December 3, 2019 Comments Off

Honey is a popular, natural sweetener that many of us enjoy almost as a condiment or to sweeten tea. Like many sweeteners, the sugars in honey can be fattening. What sets honey apart

November 21, 2019 Comments Off

Cranberry sauce is one of the must-have traditional sides at Thanksgiving each year, but it’s often loaded with sugar. By getting a little creative, we can fix that! For many people around the

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